Weigh In record (no journal entry) for 26 July 2018
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 25.85g | Prot: 30.27g | Carbs: 192.04g.
Breakfast: Air, Oatsy Havermout Oatmeal Instan, Pisang, Buah Anggur, Stroberi. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Air, Nasi Putih, Chicken Nugget. Dinner: Roti Gandum, Nutella Selai Coklat. Snacks/Other: Fitbar Fruits Fitbar, Pisang. more...
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1294 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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lilarmdhn's Weight History
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