Weigh In record (no journal entry) for 26 July 2018
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.51g | Prot: 93.50g | Carbs: 173.20g.
Lunch: Sadia Mussarela, Sopa de Legumes, Vigor Requeijão Light, Clara de Ovo Cozida. Dinner: Kefir de Água, Vigor Requeijão Light, Sopa de Legumes, Sadia Mussarela, Ovo Cozido. Snacks/Other: Leite Desnatado, Leite Desnatado, Farelo de Trigo, Leite em Pó Desnatado, Farelo de Aveia, Adoçante Stevia, Cacau em Pó (Não Adocicado), Creme De Leite Light, Leite em Pó Desnatado, Adoçante Stevia. more...
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2768 kcal
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Exercise:
Sexual Activity - 30 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amandafercruz's Weight History
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