Weigh In record (no journal entry) for 26 July 2018
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 40.46g | Prot: 77.65g | Carbs: 41.45g.
Breakfast: Café, Salada Crua, Ovo Frito sem Gordura. Lunch: Baião de Dois, Purê de Abóbora, Pepino (Descascado), Beterrabas, Tomates, Cenouras, Peito de Frango (Pele Não Consumida), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Baião de Dois. Snacks/Other: Subway Tomate, Frimesa Presunto Fatiado, La Violetera Azeitonas Verdes, Arma Zen Farinha de Linhaça Marrom, Ovo, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyffreitas's Weight History
|