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Day15
體脂率32.2
早餐：夏威夷蕃茄吐司/拿鐵（鮮奶250ml)
午餐：炒青菜（花椰菜、杏鮑菇、豆子、玉米筍、蕃茄）、厚豬肉片2.5片
下午茶：蘋果1顆/香蕉1根
晚餐：大鍋菜（玉米、豆皮、牛筋、排骨）/A菜+竹筍一些
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.09g | Prot: 101.00g | Carbs: 163.56g.
Breakfast: 起司片, 全家熱拿鐵(大杯), 蕃茄吐司, 鳳梨片, 煎雞蛋. Lunch: 富士蘋果, 炒青菜, 烤豬肉. Dinner: 高麗菜, 牛筋、排骨, 豆皮, 甜玉米. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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