Weigh In record (no journal entry) for 26 July 2018
|
65.5 kg
Lost so far: 21.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 52.88g | Prot: 56.69g | Carbs: 47.74g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Maçã Verde, Tirolez Mussarela, Tomates. Dinner: Sadia Linguiça Calabresa Defumada. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|