Weigh In record (no journal entry) for 26 July 2018
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 35.88g | Prot: 39.24g | Carbs: 109.18g.
Breakfast: Pecel, Kangkung, Terung Dimasak, Tahu Kukus. Lunch: Tomat Merah, Sari Roti Roti Tawar, Kecambah. Dinner: Pecel, Tahu Kukus, Terung Dimasak. Snacks/Other: Kurma, Roma Biskuit Kelapa. more...
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Losing 1.3 kg a Week
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afita nuryanti's Weight History
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