Weigh In record (no journal entry) for 26 July 2018
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.52g | Prot: 51.16g | Carbs: 176.93g.
Breakfast: Banana Prata. Lunch: Pudim de Leite Condensado, Pepino (com Casca), Congelados da Sônia Canja de Galinha, Risoto de Funghi, Bergamota, Vagem Cozida. Dinner: Pizza de Queijo. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
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Losing 0.4 kg a Week
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