Weigh In record (no journal entry) for 26 July 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 69.41g | Prot: 119.57g | Carbs: 60.67g.
Breakfast: Almette Творожный Сыр с Зеленью, Савушкин Творог 1%. Lunch: Кефир 2,5%, Котлета по-Киевски, Almette Творожный Сыр с Зеленью. Dinner: Красные Помидоры, Евроопт Яблоко , Exponenta Active Черника, Хек Жареный. Snacks/Other: Сыр Гауда. more...
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Losing 2.8 kg a Week
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