Weigh In record (no journal entry) for 26 July 2018
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.93g | Prot: 132.79g | Carbs: 102.29g.
Breakfast: Café. Lunch: MuscleMax Isomax Whey, Tortillas de Maíz, Queso Manchego, Requesón, Nopalia Tortillas de Nopal, Arrachera, McCormick Mayonesa Light, La Huerta Guarnición de Verduras, Aguacate. Dinner: Queso Manchego, Queso Oaxaca, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Dulces Vero Pica Fresa, Carlos V Chocolate sin Azúcar. more...
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Losing 1.6 kg a Week
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