Weigh In record (no journal entry) for 26 July 2018
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67.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.57g | Prot: 29.14g | Carbs: 141.19g.
Breakfast: Сладкий или Горький Шоколад, Растворимый Кофе (из Порошка). Lunch: Овощное Рагу. Dinner: Творог 18%, Жареная Картошка. Snacks/Other: Сухари, Конфета, Персики, Виноград. more...
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Losing 1.4 kg a Week
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ksusauzun's Weight History
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