Weigh In record (no journal entry) for 26 July 2018
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.13g | Prot: 22.88g | Carbs: 99.07g.
Breakfast: Papaya, Mangos, Guayaba, Tamal. Lunch: Pasta Fresca, Puré de Papa, Lechuga, Barbacoa, Brócoli Cocido (Fresco), Lechuga. Dinner: Guayaba, Leche Entera, Kellogg's All-Bran Flakes Natural. Snacks/Other: McDonald's Cono de Vainilla , Gamesa Galletas Marias, Cacahuates. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Rock Climbing - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chuncas2104's Weight History
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