Weigh In record (no journal entry) for 26 July 2018
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 60.83g | Prot: 70.70g | Carbs: 130.70g.
Breakfast: Kaymak, Bal, Tarabya Antep Peyniri, Mis Beyaz Peynir, İHE Ruşeymli Ekmek, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta, Amigo Çiğ İç Fındık. Lunch: İHE Ruşeymli Ekmek, Superfresh Ton Balığı. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Alpella Harby, Uno Grissuno, Tatlı Kavun. more...
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Losing 1.4 kg a Week
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murphyislaw0's Weight History
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