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mhs456
Journal
27 Jul 18
mhs456's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
106 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2018:
1560 kcal
Fat: 49.79g | Prot: 93.47g | Carbs: 205.52g.
Breakfast:
Pineapple, Tempeh (Cooked), Banana.
Lunch:
Green String Beans, White Rice, Hard-Boiled Egg.
Dinner:
Greenfields UHT Full Cream Milk, Cocoa Powder, Fried Chicken Breast No Coating, Coffee (Brewed From Grounds).
more...
2929 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
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mhs456's Weight History
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