Weigh In record (no journal entry) for 07 August 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 53.84g | Prot: 69.38g | Carbs: 231.94g.
Breakfast: Sesame Seed Salad Dressing, textured vegetable protein, almond milk, oatmeal. Lunch: tomatoe, rizopia rice pasta. Dinner: Romaine Lettuce (Salad), sesame dressing, yam, textured vegetable protein, avacado, Tomatoes. Snacks/Other: apple, hummus. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Muscle Mabry's Weight History
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