Weigh In record (no journal entry) for 27 July 2018
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 47.21g | Prot: 43.36g | Carbs: 64.38g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Badem, Ceviz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Çiğköfte Dürüm. more...
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Losing 1.6 kg a Week
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