Weigh In record (no journal entry) for 27 July 2018
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50.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 72.32g | Prot: 38.98g | Carbs: 68.11g.
Breakfast: 牛奶, 雞蛋（整個）, 桂格(Quaker) 燕麥片. Lunch: 五花肉, 韓式泡菜, 泡菜. Dinner: 蘿蔔, 白蘿蔔, 7-11 白蘿蔔, 炒青菜, 炒杏鮑菇. more...
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1324 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lindahung1's Weight History
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