Weigh In record (no journal entry) for 26 July 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 102.84g | Prot: 95.79g | Carbs: 222.32g.
Breakfast: 無糖豆漿, 炒麵. Lunch: 薄底意式肉薄餅. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕. more...
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Losing 3.5 kg a Week
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