Weigh In record (no journal entry) for 27 July 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 41.12g | Prot: 52.68g | Carbs: 131.18g.
Breakfast: 蘋果, 奇異果, 西柚, 福樂 美國進口全脂鮮乳, 光泉 無糖豆漿, 桂格(Quaker) 燕麥片. Lunch: 豆角, 地瓜葉, 高麗菜, 空心菜, 雞蛋（整個）, 光泉 無糖豆漿. Snacks/Other: 漢堡包或熱狗麵包, 肯德基 (KFC) 原味蛋塔. more...
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Losing 2.1 kg a Week
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