Weigh In record (no journal entry) for 26 July 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.74g | Prot: 55.05g | Carbs: 106.55g.
Breakfast: 水煮蛋, 毛豆, 海帶芽, 豆腐絲, 黑糖, 綠豆, 紅豆, 黑米, 福樂 美國進口全脂鮮乳, 光泉 無糖豆漿. Lunch: 鴨肉, 豬血, 紅蘿蔔, 金針菇, 白飯. Snacks/Other: 7-11 巧克力捲, 摩斯漢堡 熱拿鐵, 紫色薯條. more...
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Gaining 0.7 kg a Week
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