Weigh In record (no journal entry) for 26 July 2018
|
80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 42.74g | Prot: 61.17g | Carbs: 33.81g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Presunto, Queijo Mozzarella. Lunch: Ragazzo Bolinho de Carne, Abobrinha, Subway Tomate, Pão Low Carb. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|