Weigh In record (no journal entry) for 27 July 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.18g | Prot: 35.40g | Carbs: 138.20g.
Breakfast: BRIKO BLACK Delfi. Lunch: Sayur Campuran, Tempe Goreng. Dinner: Tora Bika Cappuccino, Indomie Kari Ayam. Snacks/Other: Good Day Funtastic Mocacinno, Pempek. more...
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Losing 0.7 kg a Week
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