Weigh In record (no journal entry) for 27 July 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.44g | Prot: 64.66g | Carbs: 164.65g.
Breakfast: Sayur Lodeh, Telur Rebus, Hoka Hoka Bento Beef Teriyaki. Lunch: Telur Ceplok, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Dinner: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. Snacks/Other: Kue Bolu, Jeruk, Keripik Singkong, Heavenly Blush Yogurt Drink Wholesome Original. more...
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2313 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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MutiaFarida's Weight History
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