Weigh In record (no journal entry) for 27 July 2018
|
69.6 kg
Lost so far: 13 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 47.36g | Prot: 70.09g | Carbs: 122.91g.
Breakfast: Indomaret Kacang Bumbu, Hati Ayam, Nasi Putih, Kacang Tanah. Lunch: Bakso Ayam, Telur Dadar, Pepaya, Telur Puyuh. Dinner: Martabak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|