Weigh In record (no journal entry) for 27 July 2018
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69.6 kg
Lost so far: 13 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.36g | Prot: 70.09g | Carbs: 122.91g.
Breakfast: Indomaret Kacang Bumbu, Hati Ayam, Nasi Putih, Kacang Tanah. Lunch: Bakso Ayam, Telur Dadar, Pepaya, Telur Puyuh. Dinner: Martabak. more...
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Losing 0.4 kg a Week
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icha hasyim's Weight History
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