Weigh In record (no journal entry) for 27 July 2018
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.84g | Prot: 53.98g | Carbs: 155.62g.
Breakfast: 牛奶, 炒雞蛋（整個）, 全麥饅頭. Lunch: 牛肉麵. more...
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Losing 0.7 kg a Week
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