surbrookk's Journal, 26 Jul 18

On pre-op diet day 2. It’s so hard. I ended up having a couple bites of wheat bread with fiber. I couldn’t take it anymore lol
110.4 kg Lost so far: 4.4 kg.    Still to go: 49.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
690 kcal Fat: 17.00g | Prot: 85.00g | Carbs: 50.00g.   Breakfast: New Direction Chocolate Beverage with Fiber. Lunch:  New Directions Chicken Noodle Soup with Fiber. Dinner: New Direction Cream of Chicken Soup. Snacks/Other: Crystal Light Lemonade Drink Mix, New Direction Chocolate Almond Bar. more...
2771 kcal Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

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Comments 
I don't know what kind of diet is that, being to restrictive doesn't work for me, I do 80/20 diet, I hope you can find something that works for you and you can stick with it. 😊 
26 Jul 18 by member: keilin-4

     
 

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surbrookk's Weight History


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