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08.37
97.9
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97.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.46g | Prot: 117.38g | Carbs: 145.41g.
Breakfast: Fiesta Siomay Chicken, Daging Babi, Sayuran Rebus (tanpa Daging). Lunch: Superindo Kerupuk Kemplang Panggang, Gado-Gado Boplo Gado-Gado, Sunpride Banana, Kopi Latte. more...
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Losing 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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