Weigh In record (no journal entry) for 26 July 2018
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79.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 38.52g | Prot: 202.59g | Carbs: 186.26g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Piña, Manzana, Jitomate, Herdez Lomo de Atún en Agua. Dinner: Pimientos Verdes, Brócoli, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Nueces, Kellogg's Zucaritas, Kirkland Signature Leche Deslactosada Light, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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