Weigh In record (no journal entry) for 27 July 2018
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 4.05g | Prot: 56.52g | Carbs: 126.79g.
Breakfast: Lowfat Swiss Cheese, Whole Wheat Bread, Sweet Potato. Lunch: Cherry Tomatoes, Egg White. Dinner: Sweet Potato. Snacks/Other: Grapefruit. more...
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Losing 0.7 kg a Week
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