Weigh In record (no journal entry) for 27 July 2018
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.63g | Prot: 48.60g | Carbs: 135.69g.
Breakfast: 火龍果, 蘿蔔糕. Lunch: 烤腰果（加鹽巴）, 檸檬蛋糕. Dinner: 清蒸或水煮蛤蜊/蜆, 每朝健康 雙纖綠茶, 苦瓜炒蛋. Snacks/Other: 巧克力外層雪糕條. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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