Weigh In record (no journal entry) for 27 July 2018
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59.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 12.09g | Prot: 23.51g | Carbs: 88.45g.
Breakfast: 瑞穗 低脂鮮乳, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果, 粗粒花生醬（加鹽）. Lunch: 金弘 無糖花生醬, 快樂牛 快樂牛乾酪切片, Costco 藍莓貝果. Snacks/Other: 櫻桃, 一芳 黑糖粉圓鮮奶. more...
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Losing 0.4 kg a Week
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Emilia Tseng's Weight History
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