Weigh In record (no journal entry) for 27 July 2018
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.20g | Prot: 84.42g | Carbs: 187.29g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Nectarines, Prunes, Crevette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Malo Yaourt Sucré, Pain Blanc, St Môret Ligne & Plaisir, Haricots Verts, U Beurre Extra Fin Demi Sel. Dinner: Nectarines, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Tomates, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc Nature 3,1% Mat. Gr., sucre. Snacks/Other: Delacre Cigarettes Russes, Pain Viennois. more...
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Gaining 1.4 kg a Week
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