Weigh In record (no journal entry) for 27 July 2018
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89.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 75.30g | Prot: 59.59g | Carbs: 133.16g.
Breakfast: Café Espresso, Té Verde, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Nescafé Café . Lunch: Calamares Fritos, Boquerones Fritos, Bollo, Isabel Pulpo a la Gallega, La Casera Tinto de Verano, Ensalada Mixta, La Casera Tinto de Verano. Dinner: Milbona Yogur Bio Natural, Pepino (Pelado), Hacendado Zanahoria. Snacks/Other: Frambuesas, Lidl Avena, Hacendado Yogur Griego Natural, Ginebra y Tonica. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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