Weigh In record (no journal entry) for 27 July 2018
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 111.25g | Prot: 80.91g | Carbs: 210.16g.
Breakfast: Gekochtes Ei, Philadelphia Liptauer Mild, Kinder Kinder Riegel, Philadelphia Milka, Milka Leo. Lunch: Vier Diamanten Thunfisch Salat mit Mais und Dinkel. Dinner: Rio Mare Insalatissime Messicana, Kopfsalat, Gurke (mit Schale), Philadelphia Liptauer Mild. Snacks/Other: Sachertorte, Schokoladenkekse (mit Butter). more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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