Weigh In record (no journal entry) for 27 July 2018
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55 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.00g | Prot: 84.75g | Carbs: 5.66g.
Breakfast: Şekersiz Çay, Dost Süzme Peynir, Yeşil Zeytin, Siyah Zeytin. Lunch: Şekersiz Çay. Dinner: Sirke, Tuborg Gold, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tuborg Gold. more...
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Losing 9.8 kg a Week
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