Weigh In record (no journal entry) for 27 July 2018
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74.7 kg
Lost so far: 12.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 38.51g | Prot: 126.03g | Carbs: 187.58g.
Breakfast: Кубанский Молочник Сметана 20%, Кубанский Молочник Творог Обезжиренный. Lunch: Индолина Голень Индейки Копчено-Вареная, Кукуруза Вареная. Dinner: Бахетле Пельмени из Филе Индейки. Snacks/Other: Fit Active Fizzy Energy Hard Candy, Нектарин. more...
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Losing 2.8 kg a Week
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4adushko's Weight History
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