nadiymarhenko23's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

56.3 kg Lost so far: 7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

829 kcal

Fat: 32.49g | Prot: 31.08g | Carbs: 112.65g. Breakfast: АВК Печенье Бамбук, Мёд, Арахис, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Окрошка. Snacks/Other: Дыня. more...

318 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Cleaning - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 0.3 kg a Week

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nadiymarhenko23's Journal, 27 Jul 18

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nadiymarhenko23's Weight History