Radisal89's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

94.8 kg Lost so far: 5.1 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1248 kcal

Fat: 62.19g | Prot: 118.34g | Carbs: 53.72g. Breakfast: Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Sonnenblumenöl, Grüne Bohnen, Knoblauch, Schalotten, Penny Markt Senf Scharf, Roastbeef (Nur mager gegessen). Dinner: Almased Almased mit Wasser. Snacks/Other: Kaffee mit Milch. more...

2764 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Radisal89's Journal, 27 Jul 18

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Radisal89's Weight History