Weigh In record (no journal entry) for 27 July 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.42g | Prot: 42.37g | Carbs: 192.02g.
Breakfast: Mulino Bianco Pan di Stelle, Zucchero. Lunch: Pane Comune, Vallelata Ricotta. Dinner: Tiramisù, Heineken Birra, Pizza Margherita. more...
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Losing 0.7 kg a Week
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