Weigh In record (no journal entry) for 27 July 2018
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 12.84g | Prot: 16.04g | Carbs: 133.19g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), V-Soy Soya Bean Milk, Kellogg's Corn Flakes. Lunch: Indomie Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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