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EnviCross
Journal
27 Jul 18
EnviCross's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
94 kg
Lost so far:
12.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1194 kcal
Fat: 51.63g | Prot: 106.69g | Carbs: 68.48g.
Breakfast:
Яшкино Мягкие Вафли с Вареной Сгущенкой, Яшкино Мягкие Вафли с Вареной Сгущенкой, Куриные Грудки (Жареные), Яичница.
Lunch:
Легко Куриный Бульон с Курицей и Яйцом .
Dinner:
Куриные Грудки (Жареные).
Snacks/Other:
Миланья Кефирная Клубника Земляника.
more...
2796 kcal
Exercise:
Yoga - 40 minutes, Yoga (Hot) - 1 hour, Resting - 22 hours and 20 minutes.
more...
steady weight
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EnviCross's Weight History
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