AksElena's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

90.4 kg Lost so far: 18 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

568 kcal

Fat: 21.39g | Prot: 49.51g | Carbs: 48.39g. Breakfast: Творог обезжиренный с черносливом. Lunch: Нектарин, Гречневый суп. Dinner: Купать куриные. Snacks/Other: Помидоры, Куриное Филе Жареное без Масла, Белковый омлет, Хлеб ржаной, Салат овощной с маслом. more...

3064 kcal

Exercise: Hiking - 1 hour, Padel Tennis - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...

Losing 2.1 kg a Week

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AksElena's Weight History

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