Weigh In record (no journal entry) for 27 July 2018
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 119.37g | Prot: 156.24g | Carbs: 230.82g.
Breakfast: Strawberries, Turkisk yoghurt, Organiskt Jordnötssmör, Glutenfria Havregryn, Star Nutrition Whey -80, Bananas. Lunch: Quorn Färs, Schar Gluten Free Fusilli, Black Beans (Canned), Racconto Sun-Dried Tomato Pesto, Leeks, Garlic, Olive Oil, Tomatoes. Dinner: Quorn Färs, Turkisk yoghurt, Great Value Crushed Tomatoes, Old El Paso Hot Taco Sauce, Old El Paso Yellow Corn Taco Shells, Olive Oil, Guacamole. Snacks/Other: Surdegsknäcke, Hard-Boiled Egg, Star Nutrition Whey -80. more...
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2483 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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blotgone's Weight History
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