san.d.g's Journal, 27 Jul 18

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Not weighed in for a while as I have come off antidepressants after losing three family members in the last few years. So I found myself since coming off the tablets that I was swapping tablets for sweet stuff. I now feel i should take things slow and not be so critical of myself when I fail because I am now drug free. I was not going to share the fact that I take tablets but feel this is part of my healing being brutally honest. I know there are lots of people out there taking tablets so if I can do it you can to.

62.4 kg Lost so far: 7.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

314 kcal

Fat: 12.35g | Prot: 11.25g | Carbs: 34.22g. Breakfast: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Asda Extra Mature British Cheddar, Ryvita Sesame Crispbread. more...

Losing 0.1 kg a Week

18 Supporters Support

Comments

All the best with your goal and it's a brave thing to admit what you perceive as a weakness ... although taking tablets isn't one. Sometimes we need them to help us through bad periods. I take some for high blood pressure but hope to stop soon as I'm losing weight. Take care!

27 Jul 18 by member: Phooka

Thanks for you're kind words they mean so much i too take blood pressure tablets it runs in my family.

27 Jul 18 by member: san.d.g

Sorry for your loss

27 Jul 18 by member: BrendaElaine

Thanks for all you're kind words.

28 Jul 18 by member: san.d.g


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san.d.g's Journal, 27 Jul 18

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