Weigh In record (no journal entry) for 27 July 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 40.26g | Prot: 126.48g | Carbs: 228.01g.
Breakfast: 亨利 低糖玉米片, 萨尔茨堡 低脂牛奶. Dinner: 牛腩（瘦肉，０厘米脂肪）, 鲜虾云吞, 蛋面. Snacks/Other: 酱油, 植物油, 炒牛肉, 炒河粉, 芥菜, 鱼, 熟贻贝/青口, 五羊牌 绿豆雪糕. more...
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1830 kcal
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Exercise:
Sewing - 40 minutes, Singing - 1 hour and 20 minutes, Grocery Shopping - 19 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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