Weigh In record (no journal entry) for 27 July 2018
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 13.57g | Prot: 10.28g | Carbs: 102.77g.
Breakfast: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Indocafe Coffeemix 3 in 1, Kerupuk Udang, Pisang, Nasi Merah, Sup Sayuran Kental (Kalengan). more...
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Losing 4.2 kg a Week
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sehatdansegar's Weight History
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