azmydk's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2018:

1123 kcal

Fat: 20.23g | Prot: 52.89g | Carbs: 187.01g. Breakfast: L-Men Gainmass, Quaker Instant Oatmeal. Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Dinner: L-Men Gainmass, Quaker Instant Oatmeal. Snacks/Other: Plum. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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azmydk's Journal, 27 Jul 18

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azmydk's Weight History