hcolley's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

85.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

2091 kcal

Fat: 83.43g | Prot: 126.32g | Carbs: 132.86g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Peach, Bananas , Lettuce Salad with Assorted Vegetables, Boar's Head Lower Sodium Turkey Breast. Dinner: Beer, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...

2817 kcal

Exercise: Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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hcolley's Journal, 27 Jul 18

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hcolley's Weight History