Weigh In record (no journal entry) for 27 July 2018
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 30.31g | Prot: 70.29g | Carbs: 88.04g.
Breakfast: 全聯 皇后吐司, 雞蛋（整個）, 低脂牛奶. Lunch: 白飯, 有皮雞翼（烘烤）, 炒四季豆, 炒花菜, 炒青菜. Dinner: 四季豆, 花椰菜, 牛排（瘦肉）. more...
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1618 kcal
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Exercise:
慢跑 - 15 minutes, 騎腳踏車 - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zxcv919and3's Weight History
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