Weigh In record (no journal entry) for 27 July 2018
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62.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.95g | Prot: 58.97g | Carbs: 157.29g.
Breakfast: Sigara Böreği, Zeytin, Kızarmış Yumurta, Ceviz, Muz, Dimes Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Grissuno, Fıstık Ezmesi, Mayonez, Ramazan Pidesi, Tavuk Göğüs Eti. Dinner: Kısır, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Fındık, Sigara Böreği, Kadayıf, Siyah Üzüm, Tatlı Kavun. more...
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Losing 2.1 kg a Week
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murphyislaw0's Weight History
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