Weigh In record (no journal entry) for 27 July 2018
|
67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 58.29g | Prot: 75.40g | Carbs: 141.74g.
Breakfast: Fruit Jambu Biji, Apel Merah Lezat, Roti Gandum. Lunch: Es Teler, Pisang Raja Direbus Matang, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Tahu Kukus, Telur Rebus. more...
|
|
2019 kcal
|
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|